Scallops  

Recipe: Scallops serves 4 1/3 cup of all purpose flour 2 teaspoons of seasoning salt 1/2 teaspoon of dried oregano 2 tablespoons of lemon pepper 16 sea scallops - rinsed and drained4 tablespoons of olive oil 4 tablespoons of fresh parsley 4 teaspoons of lemon juice Put into a clean plastic bag; flour, salt, oregano, and lemon pepper. Add scallops to the flour mixture and toss until lightly coated on all sides. Remove the scallops from the bag and put them onto a plate. Heat 2 Tablespoons of the olive oil in a frying pan over high heat. Using a pair of tongs, shake off excess flour before adding the scallops to the pan. Add half of the scallops to the pan and sear on both sides (about 2 minutes for each side). Remove scallops from pan and place on a plate. Repeat cooking process with remaining scallops. Toss with parsley and lemon juice. Adapted from: No Reservations