Fitness expert Gin Miller demostrates the Prone Row, which strengthens your core, upper back, and shoulder muscles. Author: cookinglight Keywords: exercise Gin Miller fitness workout row health shoulder upper body core tone strength cooking light Added: February 5, 2008
Video was filmed on January 7th - 2008. In the last week I have lost one pound and worked out 5 days. So far so good, I think reporting back to the net about my fitness will help. Good idea Nalts with the fitness videos this year. Later Brian
Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you'll find. So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.
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