Rita Videos

Broccoli Salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet. nnI've got to admit, the dressing isn't too healthy - but it is delicious. Try no-fat mayo, light cheese and leave out the bacon for a more healthy option.nnYou can make this salad with raw broccoli or blanch it a bit to hold the color and soften the florets. If you don't like raw broccoli blanch the broccoli for 1 minute or so. But be careful to not leave the broccoli in the water too long. nnThis recipe pairs broccoli, bacon and a dressing to make a sweet and sour salad that's a great side dish or meal all on its own. Author: RecipeCook Keywords: Broccoli salad recipe brocoli recipes salads side dishes kitchen summer vegetables nutrition super food diet rita heiken Added: November 4, 2007

Coleslaw recipes can often be heavy and unhealthy - but not this coleslaw recipe. In this video, Rita Heikenfeld from AboutEating.com shows you how to make a light coleslaw recipe with a tropical flare. You won't find any mayonnaise in this crisp and light cabbage salad. Author: RecipeCook Keywords: coleslaw recipe cole slaw cabbage salad buffett cooking rita heikenfeld abouteatin.com chef recipes cook how to Added: November 3, 2007

Parsley - "a vitamin pill in a plant". In this video, Rita talks about types of parsley, its health benefits and how to add parsley to your diet. Author: RecipeCook Keywords: parsley vitamins healthy eathing herbs rita heikenfeld Added: October 28, 2007

Baked beans can be much more than the regular ones you're used to. This baked beans recipe takes an old country classic and spruces it up. These beans are easy to make and delicious to eat! In this video, Rita Heikenfeld makes her "Bodacious Baked Beans" Recipe. Author: RecipeCook Keywords: baked beans recipe church social pot luck eating kitchen bean rita heikenfeld Added: October 27, 2007