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You will find this recipe and many more on www.cookshow.com The corresponding ingredients and execution are available in a printable format. www.cookshow.com, the 1st website of 100% video cooking recipes, offering tips, bloopers, chefs' interviews, contests and a selection of new and amazing products around cooking, and it's all for free !Author: cookshow-intl Tags: Cookshow recipe cooking recipes jgreghenry SippitySup cabbage ginger chile powder Posted: 05 November 2008 Rating: 0.0 Votes: 0

Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.nThis bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You'll love the hint of chili and cumin - but don't worry, you don't have to make this bean salad recipe too spicy - you can make it to your taste by adjusting the seasoning. nnThis salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red.nnThis simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about "Cooking by Color". A great way to get veggies in to your diet.nnAnd of course this video is full of kitchen tips to make your trip to the kitchen even easier. nnLightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad.nEnjoy Rita's Bean Salad Recipe. Author: RecipeCook Keywords: Bean salad cumin chili powder cholesterol veggies black beans kidney white red kitchen summer vegetables nutrition super Added: November 4, 2007