Lowcarb Videos

This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavours and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavour which compliments the earthiness of the mushrooms perfectly. An alternative would be a choice like Dreamfields Low Carb pasta. Enjoy!

Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you're not so awake, however, the thought of standing over pots and pans to cook something substantial is pretty scary. None the less, a good bacon and egg breakfast is something that'll appeal to most people so here's the easy way, either Low-Carb OR Low-Fat! Host Michelle Koen shows you a recipe that's big on results and low on effort. You could even make a large batch of these for a few days ahead (just increase the cooking time by a minute or two) or have all the ingredients pre-chopped in the fridge so that you can throw this together before your morning shower.

For the first Healthy Helpings Podcast, our host, Michelle Koen will show you how to turn a diet no-no - namely hamburgers - into a delicious, flavorsome and healthy treat with Asian influences, adapted for either a low-fat diet, or a carb-controlled appreach.