In Episode 5 of Healthy Helpings TV (www.healthyhelpingstv.com) host Michelle Koen shows us a quick and easy, yet healthy and flavorful recipe for stuffed, rolled chicken breasts with flavors from Italy.*** This week Michelle cooks a sumptuous dish of tender chicken fillets in a rich Italian sauce. Healthy? You bet! This dish is jam-packed full of protein and very low in carbohydrates. The quark (A.K.A. Pot cheese or substitute cream cheese) providing a very low-fat high protein alternative to the traditional ricotta cheese. Even better, it can be on the table in under a half-hour.
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