Find out how to cut calories from your favorite desserts on this lesson of Grocery School. Author: groceryschool Keywords: calorie dessert desserts diet diets east fat grocery low refucing sarah school Added: November 6, 2008
Find out how to cut calories from your favorite desserts on this lesson of Grocery School.Author: groceryschool Tags: desserts diets diet dessert refucing fat low calorie sarah east grocery school Posted: 06 November 2008 Rating: 0.0 Votes: 0
Find out how to cut calories from your favorite desserts on this lesson of Grocery School.Author: groceryschool Tags: desserts diets diet dessert refucing fat low calorie sarah east grocery school Posted: 06 November 2008 Rating: 0.0 Votes: 0
Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by authentic Larb. Visit www.healthyhelpingstv.com for the complete recipe
While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! For complete recipe, please visit www.HealthyHelpingsTV.com
Video was filmed on January 7th - 2008. In the last week I have lost one pound and worked out 5 days. So far so good, I think reporting back to the net about my fitness will help. Good idea Nalts with the fitness videos this year. Later Brian
Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo!
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.nnIn this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.nnSimple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish. nnWe'll be adding more Salmon recipes soon, so make sure you subscribe to Rita's YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious. Author: RecipeCook Keywords: Salmon recipe recipes cooking sauté sautéed omega-3 good fat b12 niacin vitamin skillet oven kitchen healthy diet Added: November 19, 2007
Broccoli Salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet. nnI've got to admit, the dressing isn't too healthy - but it is delicious. Try no-fat mayo, light cheese and leave out the bacon for a more healthy option.nnYou can make this salad with raw broccoli or blanch it a bit to hold the color and soften the florets. If you don't like raw broccoli blanch the broccoli for 1 minute or so. But be careful to not leave the broccoli in the water too long. nnThis recipe pairs broccoli, bacon and a dressing to make a sweet and sour salad that's a great side dish or meal all on its own. Author: RecipeCook Keywords: Broccoli salad recipe brocoli recipes salads side dishes kitchen summer vegetables nutrition super food diet rita heiken Added: November 4, 2007
Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
This week, Healthy Helpings TV host Michelle Koen says Quinoa is "the new rice". See her use this grain in a Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it!
If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!
Want a delicious, healthy chicken dish with flavors from Italy that doesn t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you!
What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!
This week, Healthy Helpins TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!
This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well! See the complete recipe at www.healthyhelpingstv.com
Spiciness and chocolate may be trendy, but the Mexican cuisine has embraced it in the form of Mole sauce for a long time, and xocolatl ("Bitter Water") goes all the way back to the Aztec empire! In the spirit of "everything old is new again," Healthy Helpings TV's host Michelle Koen brings a dessert that packs a subtle, delicate tingle behind a fluffy cloud of chocolate decadence. But a souffle? Don't worry, wichelle will help you confront this intimidating dish which is equal parts science and desert. Will it rise? Will it fall? The souffl is the ultimate in fat free deserts. It's light and fluffy texture oozes indulgance and it's a great way to get through those egg whites you bought with good intentions too. Please visit www.HealthyHelpingsTV.com for a full printable version of this recipe!
For this complete recipe, please visit www.HealthyHelpingsTV.com.Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu! Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should definitely wrap your taste buds around some Ma Po Tofu, a favorite of Healthy Helpings TV's host, Michelle Koen!
Please visit www.HealthyHelpingsTV.com for a complete ingredient list and printable recipe for this and past episodes.This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop.On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed. Can't find those? That's OK because she also explains why she chooses each ingredient so you can make smart substitutions! Remember: DRM is killing music!
Please visit www.healthyhelpingstv.com for a full printable version of this recipe and added extras like wine pairings, etc. This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty. Michelle did a bit of a makeover of a traditional quiche recipe, the brocolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It's not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too. Serves 4-6. Enjoy!
Please visit www.HealthyHelpingsTV.com for a complete, printable version of these recipes with an ingredient list! This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn't require the usual special oven. Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine to make a sweet moment of blissful joy in your mouth! Wow!
Please visit www.HealthyHelpingsTV.com for this complete recipe in an easy-to-print format! Sometimes you want a desert that isn't a meal in itself, just something refreshing to round out the evening's celebrations without blowing your diet. This is where host Michelle Koen's sublime lemon panacotta steps in. It's light and airy texture sits perfectly on your palate after a big meal, without adding too much to your waist line.
Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe. Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd's pie. Although Michelle is using lean and inexpensive Kangaroo meat, the recipe works fine with ground beef, pork, lamb or turkey as well. Slight adjustments will turn this from low-fat to low-carb in a snap, too!
This week Healthy Helpings TV's host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast asian flavors! Coming up with healthy finger food to serve friends and guest can be tricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are fantastic for entertaining guests. Everyone can get involved. They also can easily be customized to meet different dietary requirements, with less traditional ingredients such as broccoli-slaw being included instead of the traditional carrots for low-carbers.Enjoy!
Chocolate brownies and cakes are the kind of thing anyone on a health kick passes up, but not anymore thanks to the humble beet. Today, Healthy Helpings TV's host Michelle Koen shows how to make a scrumptious and decadent-tasting chocolate brownie that is far healthier (and tastier) than a box mix! These brownies have 25% less calories, 15% less fat and 30% of the sugar (!) found in a regular brownie and thanks to the beet and wholewheat flour, almost 3 times the amount of fiber! That's all very well, but how do they taste? These babies are soft and delicate to the mouth and have seriously rich, earthy, dark chocolate taste. Move over red velvet cake, there's a new tempting dessert flavor in town! Click through the following link for the complete Beetroot Brownie recipe and show notes at www.HealthyHelpingsTV.com!
If you're on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to a low-carb version or even a different kind of fish, such as salmon! Visit us at www.healthyhelpingstv.com for the full recipe, product recommendations and other episodes as well!
This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!This dish incorporates bell peppers and mixed beans to provide a delicious source of fiber, a combination of different beans and chicken for added protein, and wonderful flavors such as Cumin and Cilantro for a fresh, yet earthy taste. Visit www.HealthyHelpingsTV.com for the full recipe, show notes and a link to our special product recdommendations and ingredient finder at Amazon.com!
Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet! The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum! Visit HealthyHelpingsTV.com for the complete recipe!
This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavours and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavour which compliments the earthiness of the mushrooms perfectly. An alternative would be a choice like Dreamfields Low Carb pasta. Enjoy!
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